In the intricate fabric of our world, woven by the cosmic threads of Yin and Yang, the dance of masculine and feminine energies began. The ancient Chinese philosophy of Yin and Yang embodies the duality of nature, where two opposing forces interdependently complement and harmonize with one another. In the realm of relationships, the Yin represents the feminine energy, soft, nurturing, and receptive, while Yang embodies the masculine energy, strong, protective, and assertive. These forces have governed the roles men and women play in the tapestry of human connections for centuries.

The idea that "opposites attract" has long been subscribed to in our world, and the notion of men and women fulfilling their respective roles was considered vital for a thriving relationship.

"One is not born, but rather becomes a woman."

Simone de Beauvoir

This powerful statement rings true for both men and women, as their roles have been molded by cultural expectations and societal norms. There was a time when a man was meant to be the protector, the breadwinner, and the decisive force, while a woman was expected to be the caregiver, the homemaker, and the emotional compass.

The harmony of these roles was beautifully captured in countless tales and anecdotes shared by couples across generations.

This is the story of a husband and wife who gracefully navigated their traditional roles and exemplified the harmonious balance that can be achieved by embracing one's innate masculine or feminine strengths. The wife embodied her nurturing Yin energy, committing to their child with love and devotion, while the husband, driven by his assertive Yang energy, devoted himself to providing for his family and safeguarding their well-being. As they each embraced their respective roles, their relationship flourished, weaving an enchanting love story that continues to inspire others seeking harmony in their own partnerships.

A study revealed that 67% of respondents believed it was essential for a marriage to have a husband as the primary breadwinner and the wife be the primary caregiver. This statistic emphasizes the importance that society has traditionally placed on men and women fulfilling their distinct roles.

"The whole is greater than the sum of its parts."


When a man and woman embrace their respective roles and contribute their unique strengths, they form a harmonious whole, embodying the sacred dance of Yin and Yang. In this delicate balance, the tapestry of life unfolds, and love stories are written in the annals of time.

But as the winds of “progression” sweep through our modern world, you find ourselves where traditional values seem to be fading, like the last glimmers of twilight before the night. You are alive during an era that is driven by a quest of self-dependency.

Out of an act of defiance or perhaps misguided self-dependency, many young people reject the wisdom of their ancestors, seeking to rewrite the story of love and partnerships in their own terms. They fail to understand that this detachment from traditional roles has led to a disconnect in our society, a chasm that is leaving so many feeling adrift and uncertain.

Empowering Interdependence: Why has the notion of depending on one's partner become taboo in today's society? What are the benefits of interdependence in a relationship, both for psychological and health effects, and for emotional connection and stability?

I saw this video on tiktok this week. This young woman talks about how her fiancé helps her stay in her feminine and helps control her cortisol levels by performing certain tasks for her. I saw this video and my immediate reaction was to go through the comments. Despite her candidness, the reactions in the comments section were a little bit alarming. One sentence that was repeated a lot was:

600+ people agree with this person’s sentiment. This leads me to wonder why the notion of depending on one's partner became  taboo in today's society? Isn’t the very foundation of a relationship built upon trust, mutual support, and sharing of responsibilities? It is within this sacred space that love blossoms and endures the test of time. The young woman's willingness to rely on her fiancé should be celebrated…not disparaged. The beautiful interdependence she portrays not only strengthens their bond but also has numerous health benefits, psychological advantages, and overall positive effects on their relationship.

It is essential to recognize that depending on one another does not equate to weakness. It symbolizes strength and unity. This interdependence leads to reduced stress levels and better mental well-being. The right social support is linked to lower cortisol levels and better overall psychological health. By sharing the burdens of life and supporting one another, couples end up creating an environment that promotes tranquillity, balance, and happiness.

Interdependence also fosters a deeper emotional connection between partners, allowing them to grow together and overcome obstacles. Dr. John Gottman asserts that emotional dependency is a critical component of healthy relationships. By relying on each other, partners cultivate trust and demonstrate their commitment, which in turn nurtures a stable and loving relationship.

How can we embody the traditional roles of Yin and Yang in our relationships? What are some practical ways to cultivate feminine and masculine energies for a healthier and more satisfying relationship?

There’s a delicate balance between Yin and Yang – an interplay between feminine and masculine energies – that is what holds the key to thriving relationships and enduring love. I want us to talk a little about the traditional roles that have sculpted the fabric of human connection since the dawn of time and how to embody them. But first, I saw this video recently:

I know this may not apply to relationships but when you begin to give up your feminine qualities in one aspect of your lives, you begin to lose touch with it across other aspects. It’s disheartening to see women being encouraged to abandon their inherent feminine qualities in favor of emulating masculine traits. This stance seems to overlook the beauty and power that lies within the unique attributes of each gender.

The ancient concept of Yin and Yang teaches us that the universe is composed of complementary and harmonious energies. Both feminine and masculine qualities hold their own intrinsic value. In their own right, the nurturing, empathetic, and compassionate nature of women adds immeasurable depth and richness to your relationships and society as a whole.

It is important to remember that embracing your feminine selves does not mean weakness or submission. Your feminine attributes are a potent source of strength, resilience, and wisdom that should be celebrated and cherished. By rejecting the notion that you must emulate men to be powerful, you can allow your authentic selves to shine, fostering genuine connections and nurturing the seeds of self-love and self-acceptance.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Anais Nin


The Yin, a wellspring of tender grace, weaves emotional expression, nurturing, and caregiving.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

Maya Angelou

As a woman embracing your feminine qualities cultivates an environment in which emotions are shared and understood, delving into a deep sense of connection and trust. So it’s natural for the next question to be, how do you go about doing this?

  1. Practice active listening: Engage with others by giving them your full attention, making eye contact, and offering verbal or nonverbal cues to show that you are genuinely interested in what they have to say. This creates a space for emotional expression and understanding.
  2. Cultivate empathy: Put yourself in other’s shoes and view the world from their perspective. Empathy connects us with others on a deeper level, creating trust and a sense of shared experience.
  3. Nurture and care for others: Offer support and encouragement to the people in your life, whether it be through kind words, a helping hand, or a warm embrace. When you nurture and care for others, you provide them with the security and support they need to grow and flourish.
  4. Express your emotions: Share your feelings with those close to you and encourage them to do the same. This is a way to have open and honest communication which fosters a deeper sense of connection and trust.
  5. Prioritize self-care: Nourish your mind, body, and spirit by engaging in activities that bring you joy, relaxation, and a sense of balance. By taking care of yourself, you cultivate the inner strength and resilience needed to care for others.
"No object is mysterious. The mystery is your eye."

Elizabeth Bowen

When you embrace your feminine qualities, you see the world through a new lens, allowing you to empathize and care for those around us. Through nurturing your relationships, you provide a safe haven where emotions can be expressed and understood.


The Yang, steadfast as a mighty oak weathering the storm, embodies strength, protectiveness, providing, and decision-making.

As a man, by harnessing the power of your masculine energies, you are able to offer a role of guidance, support, and protection to those you cherish. Couples who share responsibilities and support each other in their respective roles experience higher levels of relationship satisfaction and well-being.

Now I know that I am not a man but I have carefully observed my father, uncles and brothers growing up. So you want to take on the yang role but don’t know how. To truly embody the Yang energy, try this:

  1. Develop inner strength: Build your physical, mental, and emotional resilience through regular exercise, meditation, and self-reflection. These small activities will make you better equipped to support and protect your loved ones in times of need. To not falter, when things go wrong within your own life.
  2. Cultivate decisiveness: Practice making decisions with confidence and conviction. Decisiveness is a valuable skill that offers stability and guidance to people around you. It makes it seem like you can navigate the challenges life presents.
  3. Embrace responsibility: Take ownership for your actions and decisions, and hold yourself accountable for their outcomes. These traits demonstrate reliability and trustworthiness, both of which are essential qualities in any relationship.
  4. Provide and support: Offer guidance, resources, and encouragement to your loved ones, helping them achieve their goals and aspirations. Listen to their needs and concerns. By providing support, you not only strengthen the bond you share but also empower others to grow and thrive.
  5. Protect and defend: Stand up for your loved ones and their well-being, both physically and emotionally. By being a source of protection, you create a safe and secure environment in which your relationships flourish. Apply some open communication so you can better understand how to support and protect those you care for.

Practicing these traits will not only create healthier and more satisfying relationships but also foster a sense of unity and shared purpose that enriches your life and the lives of those around you.

Traditional Gender Roles vs. Modern World "Hustle”: How has the shift towards women embracing masculine roles impacted their mental and physical well-being?

I know I touched on this a bit above with the tiktok video. But I would like to take a moment to discuss the shift in the balance of gender roles that we are witnessing in today's world. This shift is marked by women increasingly embracing masculine roles, leading to a cascade of effects on their lives and relationships. Unfortunately, most of them are unaware of it.

In an effort to pursue their ambitions and assert their independence, many women have taken on dual responsibilities, climbing the corporate ladder while also balancing their family life. This delicate act requires immense dedication and resilience, as they navigate both domains with grace and strength.

"For most of history, Anonymous was a woman."

Virginia Woolf

Today, women are stepping out of the shadows and making their mark in various spheres of life, proving that they can excel in traditionally masculine roles.

This shift in balance comes with consequences. Juggling these dual responsibilities has a ripple effect on women's mental and physical well-being. This study highlights the psychological impact of taking on multiple roles, revealing a significant link between stress and infertility. In one particular passage, it is shared:

But let’s say a woman is fortunate enough to get pregnant, in another passage, it was shared: can be concluded that the weight of these responsibilities takes a toll on women's health and takes away the opportunity of them ever becoming a mother. I think this creates an urgency to reevaluate the value of traditional gender roles.

Are we better off adhering to the wisdom of the past, or should we embrace the “hustle” that defines our modern world?

"Life is really simple, but we insist on making it complicated."


The Cost You’re Paying: What are the consequences of women pursuing self-sufficiency? How does the erosion of traditional gender roles affect men?

There should be concern associated with the contemporary shift in masculinity and femininity. I know that change is inevitable, but I also firmly believe that the acclaimed “progressiveness” of gender roles comes at a cost to our society.

As women lean towards self-sufficiency, they risk losing touch with the innate nurturing qualities that have defined femininity for generations. A woman should know how to do everything but she should not have to do it. The pursuit of independence leads to an imbalance in relationships, with women taking on more roles than they can handle. This inadvertently neglects the emotional well-being of their families, disrupting the harmony that has been carefully preserved through the ages.

And as men become more vulnerable and emotionally open, they risk eroding the steadfast strength and protective instincts that have long characterized the masculine role. These relinquishing traditional qualities ends up weakening the support system that men can offer their families. The erosion of these roles can result in a society that is less grounded, more uncertain, and prone to instability.

This modern dance of masculinity and femininity, while seemingly progressive, may indeed be chipping away at the very foundations upon which our society has thrived. The traditional gender roles, which once fostered a harmonious balance in relationships, are now being replaced by a chaotic and ever-shifting landscape.

"Do not remove a fence until you know why it was put up in the first place."

G.K. Chesterton

Discarding the roles that your ancestors placed with great reason results in a loss of wisdom, stability, and balance that these roles once provided. I know that I have gone on for what these roles are, how to embody them and what society is adhering to now. But I also want to take the time to share a way to build a dynamic that results in healthy relationships.

Honoring Your Energy: What benefits do couples who understand and appreciate their distinct roles experience in their relationships? How does returning to traditional gender roles create partnerships that are both functional and spiritually fulfilling?

I believe that even in the pursuit of balance and equality, it is so important not to lose sight of the innate qualities and strengths that each gender already possesses. By re-evaluating your values and reestablishing the roles in a relationship, you can create a foundation that honors the sacred Yin and Yang energies, allowing you to embody your God-assigned strengths to their fullest potential.

I shared the benefits of returning to traditional roles and the dangers of embracing the new dynamic. The traditional roles have been proven across generations. Couples who understand and appreciate their distinct roles experience deeper connections as each partner complements and supports the other in their respective areas of expertise. This mutual support leads to a harmonious relationship where each person can flourish in their divine purpose.

By re-establishing these roles, you also rediscover a profound appreciation for the qualities that make you uniquely male or female. When you adhere to your God-assigned strengths, you end up creating a partnership that is not only functional but also spiritually fulfilling.

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."

Carl Jung

Blending gender roles is a step backward. On the other hand, continuing traditional roles is a conscious decision that upholds the values that have served as the bedrock of human civilization. By honoring your natural inclinations, you create relationships grounded in love, respect, and understanding.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us."

Marianne Williamson

I am hopeful for the future as more and more relationships embrace the delicate balance of Yin and Yang, recognizing the inherent strengths and beauty of both masculine and feminine energies. Couples who honor these divine energies will be better equipped to navigate life's challenges, drawing upon their respective strengths to weather the storms together.

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